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UTHealth Fellow & Resident Assistance Programs

Wellbeing Self-Assessment

This assessment is intended for informational purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. The UTHealth Fellow & Resident Assistance Programs are available for you and your family members to access free, convenient, and confidential counseling, coaching, and consultative services as needed, 24/7. If you feel that you would like to speak with an FRAP representative please call 713-500-3327 or visit our contact page.

For each statement, choose the response that best reflects the frequency of your own experiences (Never, Sometimes, or Always)

  • Questions
  • Never
    Sometimes
    Always
  • Questions
  • Never
    Sometimes
    Always
  • I feel run down and drained of physical energy.
    • Never
    • Sometimes
    • Always
  • I have negative thoughts about my job.
    • Never
    • Sometimes
    • Always
  • I am less sympathetic with people than perhaps they deserve.
    • Never
    • Sometimes
    • Always
  • I am easily irritated by small issues, or by my co-workers and team.
    • Never
    • Sometimes
    • Always
  • I feel unappreciated or unsupported by my co-workers or supervisor.
    • Never
    • Sometimes
    • Always
  • I feel like I have no one to talk to.
    • Never
    • Sometimes
    • Always
  • I feel that I am achieving less than I should.
    • Never
    • Sometimes
    • Always
  • My job is emotionally draining.
    • Never
    • Sometimes
    • Always
  • I feel that I am not getting what I want out of my job.
    • Never
    • Sometimes
    • Always
  • I feel that I am in the wrong role, organization or profession.
    • Never
    • Sometimes
    • Always
  • I am frustrated with parts of my job.
    • Never
    • Sometimes
    • Always
  • I feel that organizational politics or bureaucracy affect my ability to do a good job.
    • Never
    • Sometimes
    • Always
  • I feel that there is more work to do than I have the capacity to do.
    • Never
    • Sometimes
    • Always
  • I feel a stiffness/tightness in my back and shoulders.
    • Never
    • Sometimes
    • Always
  • I find my work interesting.
    • Never
    • Sometimes
    • Always
  • I have difficulty handling all the details my job entails.
    • Never
    • Sometimes
    • Always
  • I have enough energy to give a satisfactory job performance.
    • Never
    • Sometimes
    • Always
  • My life is way too stressful.
    • Never
    • Sometimes
    • Always
  • I find it difficult to respond to my patients' individual needs.
    • Never
    • Sometimes
    • Always
  • I have difficulty sleeping (falling asleep, waking up in the middle of the night, nightmares, etc.).
    • Never
    • Sometimes
    • Always
  • At the end of my work day, I find myself feeling emotionally empty.
    • Never
    • Sometimes
    • Always
  • I suffer from physical issues like headaches or stomach problems.
    • Never
    • Sometimes
    • Always
  • I feel that what I do at work makes a difference.
    • Never
    • Sometimes
    • Always
  • I have enough strength to perform all my duties.
    • Never
    • Sometimes
    • Always
  • I lack enthusiasm and motivation to do my best on the job.
    • Never
    • Sometimes
    • Always
  • I have trouble relating to my patients' needs.
    • Never
    • Sometimes
    • Always
  • Just thinking about the tasks that await me makes me feel tired.
    • Never
    • Sometimes
    • Always
  • My work is too demanding.
    • Never
    • Sometimes
    • Always
  • Sometimes I don't really care what happens to my patients.
    • Never
    • Sometimes
    • Always
  • I grind my teeth at night.
    • Never
    • Sometimes
    • Always
  • I have difficulty empathizing with my patients.
    • Never
    • Sometimes
    • Always
  • Just the idea of working with people all day makes me apprehensive.
    • Never
    • Sometimes
    • Always
  • I feel energetic.
    • Never
    • Sometimes
    • Always
  • I have a tendency to catch a lot of colds or take a long time to recover from them.
    • Never
    • Sometimes
    • Always
  • I care about the quality of my work.
    • Never
    • Sometimes
    • Always
  • I think I work way too much.
    • Never
    • Sometimes
    • Always
  • During the day I encounter periods where I feel like crying.
    • Never
    • Sometimes
    • Always
  • My work brings me satisfaction.
    • Never
    • Sometimes
    • Always
  • I notice that my weight is changing (e.g. lost or gained more than 5 lbs a week).
    • Never
    • Sometimes
    • Always
  • I have higher blood pressure than usual.
    • Never
    • Sometimes
    • Always
  • I find joy in my work.
    • Never
    • Sometimes
    • Always
  • I feel overwhelmed by the amount of work that is expected of me.
    • Never
    • Sometimes
    • Always
  • I feel that others have unrealistic expectations of my job performance.
    • Never
    • Sometimes
    • Always
  • I tire easily at work.

    • Never
    • Sometimes
    • Always

If you would like to discuss the results of this assessment with a FRAP representative please call (713) 500-3327.